Top Takeaways and Key Concepts Stay calm by taking slow, deep breaths to clear mental fog. Accept your situation honestly to make practical, realistic decisions. Build resilience through small daily goals and gratitude practice. Visualize success in survival tasks to boost focus and confidence. Spend time in nature daily to […]
stress management
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Top Takeaways and Key Concepts Ground yourself by observing surroundings, sounds, or textures to reduce anxiety. Move your body with stretches, walks, or light exercise to calm nerves. Practice deep breathing: inhale 4 counts, hold 4, exhale 6 repeatedly. Focus on controllable tasks and break them into manageable steps. Use […]