Top Takeaways and Key Concepts Dress in Layers: Wear moisture-wicking base layers, insulating mid-layers, and windproof outer layers. Keep Extremities Covered: Wear insulated gloves, wool socks, and a warm hat or hood. Utilize Natural Insulation: Use materials like leaves, pine needles, or snow to insulate your shelter. Maintain Dryness: Avoid […]
herbal remedies for cold exposure
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