Top Takeaways and Key Concepts Focus on what you can do next, not what you can’t control. Use slow, deep breaths to clear your mind and lower your stress. Break big problems into small tasks, tackle one thing at a time. Observe your environment calmly, note exits and threats before […]
emergency preparedness strategies
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Top Takeaways and Key Concepts Stock up on non-perishables like canned goods, nuts, grains, and water. Check local farmers’ markets regularly for fresh, seasonal fruits and vegetables. Practice urban foraging safely using guides or apps to identify edible plants. Use community resources like gardens, food banks, and shared potlucks. Preserve […]