Last Updated on October 19, 2025 by Kevin Collier Top Takeaways and Key Concepts Establish a Daily Routine: Maintain structure to foster a sense of normalcy. Practice Mindfulness Techniques: Engage in deep breathing or meditation to reduce stress. Stay Physically Active: Incorporate regular exercise to boost mood and energy. Limit […]
Daily Archives: April 24, 2025
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Last Updated on October 19, 2025 by Kevin Collier Top Takeaways and Key Concepts Use a Magnetic Compass: Navigate without electronics by determining bearings and triangulating positions. Identify Natural Landmarks: Use prominent features like hills or rivers to guide direction. Utilize the Sun for Orientation: In the Northern Hemisphere, the […]
Last Updated on October 19, 2025 by Kevin Collier Top Takeaways and Key Concepts Stay aware and create distance; keep hands visible, calm posture. Use verbal de‑escalation: speak low, set boundaries, offer compliant options. Identify escape routes and move toward exits when safe. Improvise barriers or tools from surroundings to […]