Last Updated on October 19, 2025 by Kevin Collier Top Takeaways and Key Concepts Ground yourself by observing surroundings, sounds, or textures to reduce anxiety. Move your body with stretches, walks, or light exercise to calm nerves. Practice deep breathing: inhale 4 counts, hold 4, exhale 6 repeatedly. Focus on […]
Daily Archives: March 11, 2025
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